Find Your Movement Podcast Episode #1 | The Power of Pilates and Fascia

We are so excited to have launched our Find Your Movement Podcast! In episode one, titled, "The Power of Pilates and Fascia" Physical Therapist Jen Gulley and Pilates Teacher Training Lara Yanik sit down and discuss all things Pilates, Fascia, Physical Therapy, Business and Motherhood. You can watch the video below on our You Tube Channel!

Chapters

00:00 Introduction to Movement and Business

06:45 The Importance of Breathing

11:43 Fascia and Its Impact on Health

17:51 Empowering Clients Through Self-Care

24:32 Achieving Neutral Alignment

34:07 The Integration of Pilates in Rehabilitation

48:06 The Impact of Pilates on Aging and Longevity

Takeaways

- Fascia work can significantly improve nervous system responses.

- Breathing techniques are essential for effective movement.

- Controversial cues in fitness can hinder proper body mechanics.

- Understanding the anatomy of movement is crucial for effective training.

- Pilates can be a powerful tool for injury recovery and prevention.

- Integrating physical therapy with Pilates enhances client outcomes.

- The nervous system's state affects physical performance and recovery.

- Personal experiences shape the approach to teaching and healing.

- Fascia tools can empower individuals to manage their own health.

- Pilates serves as a foundation for overall movement and fitness.